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The Graceful Art of Surrender
I had a lot of things to do today - after walking my son to school I had a 9.15am phone meeting planned and my day was pretty well...
by Michelle
May 9, 20172 min read


Mindfulness and Mantra
Try this - concentrate on your breath, and only your breath, for one full breath – from the moment you begin your inhale, to the moment...
by Michelle
Apr 15, 20173 min read


Why you should have a daily home practice PLUS 4 easy tips to help you get there!
We hear a lot in yoga that we should have a daily home practice - so what, exactly, does this mean? A daily practice is a self-driven...
by Michelle
Apr 15, 20173 min read
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