Michelle KeenanApr 112 min3 top tips for managing your energyThere's no denying that running a business takes a lot of time and effort - if you're not careful, you can end up in "work mode" 24/7!...
Michelle KeenanSep 22, 20212 minYou're not "working from home" - you're "at your home, during a crisis, trying to work". You're not "working from home". You're "at your home, during a crisis, trying to work". This saying has been doing the rounds over the...
Michelle KeenanMay 30, 20212 minSlow, mindful yoga to reduce anxiety"Yoga" is a word that has come to encompass a lot of different styles, but over my years of both practicing and teaching I have...
Michelle KeenanJul 15, 20203 minFeel The Fear And Do It AnywayWhy is it so hard to get started on a new habit? Even one that we know is going to make us feel great, and enhance our lives? Whether...
Michelle KeenanJun 22, 20202 min3 Top Tips to Bust Anxiety Stress and anxiety are a normal part of life, but problems arise when the body is stuck in the stress response and anxiety takes over....
by MichelleAug 9, 20172 minStella's Super-delicious Seed CrackersI've been on what seems like an eternal quest for the perfect cracker recipe, and I think I've finally found it! At a recent teacher...
by MichelleMay 9, 20172 minThe Graceful Art of SurrenderI had a lot of things to do today - after walking my son to school I had a 9.15am phone meeting planned and my day was pretty well...
by MichelleApr 15, 20173 minMindfulness and MantraTry this - concentrate on your breath, and only your breath, for one full breath – from the moment you begin your inhale, to the moment...
by MichelleApr 15, 20173 minWhy you should have a daily home practice PLUS 4 easy tips to help you get there!We hear a lot in yoga that we should have a daily home practice - so what, exactly, does this mean? A daily practice is a self-driven...