"Yoga" is a word that has come to encompass a lot of different styles, but over my years of both practicing and teaching I have...

Why is it so hard to get started on a new habit? Even one that we know is going to make us feel great, and enhance our lives? Whether...

Stress and anxiety are a normal part of life, but problems arise when the body is stuck in the stress response and anxiety takes over....

I've been on what seems like an eternal quest for the perfect cracker recipe, and I think I've finally found it! At a recent teacher...

I had a lot of things to do today - after walking my son to school I had a 9.15am phone meeting planned and my day was pretty well...

Try this - concentrate on your breath, and only your breath, for one full breath – from the moment you begin your inhale, to the moment...

We hear a lot in yoga that we should have a daily home practice - so what, exactly, does this mean? A daily practice is a self-driven...