Michelle KeenanApr 11, 20222 min3 top tips for managing your energyThere's no denying that running a business takes a lot of time and effort - if you're not careful, you can end up in "work mode" 24/7!...
Michelle KeenanSep 22, 20212 minYou're not "working from home" - you're "at your home, during a crisis, trying to work". You're not "working from home". You're "at your home, during a crisis, trying to work". This saying has been doing the rounds over the...
Michelle KeenanMay 30, 20212 minSlow, mindful yoga to reduce anxiety"Yoga" is a word that has come to encompass a lot of different styles, but over my years of both practicing and teaching I have...
Michelle KeenanJul 15, 20203 minFeel The Fear And Do It AnywayWhy is it so hard to get started on a new habit? Even one that we know is going to make us feel great, and enhance our lives? Whether...