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    3 top tips for managing your energy
    Michelle Keenan
    • Apr 11
    • 2 min

    3 top tips for managing your energy

    There's no denying that running a business takes a lot of time and effort - if you're not careful, you can end up in "work mode" 24/7!...
    38 views0 comments
    You're not "working from home" - you're "at your home, during a crisis, trying to work".
    Michelle Keenan
    • Sep 22, 2021
    • 2 min

    You're not "working from home" - you're "at your home, during a crisis, trying to work".

    You're not "working from home". You're "at your home, during a crisis, trying to work". This saying has been doing the rounds over the...
    41 views0 comments
    Slow, mindful yoga to reduce anxiety
    Michelle Keenan
    • May 30, 2021
    • 2 min

    Slow, mindful yoga to reduce anxiety

    "Yoga" is a word that has come to encompass a lot of different styles, but over my years of both practicing and teaching I have...
    45 views0 comments
    Feel The Fear And Do It Anyway
    Michelle Keenan
    • Jul 15, 2020
    • 3 min

    Feel The Fear And Do It Anyway

    Why is it so hard to get started on a new habit? Even one that we know is going to make us feel great, and enhance our lives? Whether...
    67 views0 comments
    3 Top Tips to Bust Anxiety
    Michelle Keenan
    • Jun 22, 2020
    • 2 min

    3 Top Tips to Bust Anxiety

    Stress and anxiety are a normal part of life, but problems arise when the body is stuck in the stress response and anxiety takes over....
    31 views0 comments
    Stella's Super-delicious Seed Crackers
    by Michelle
    • Aug 9, 2017
    • 2 min

    Stella's Super-delicious Seed Crackers

    I've been on what seems like an eternal quest for the perfect cracker recipe, and I think I've finally found it! At a recent teacher...
    846 views0 comments
    The Graceful Art of Surrender
    by Michelle
    • May 9, 2017
    • 2 min

    The Graceful Art of Surrender

    I had a lot of things to do today - after walking my son to school I had a 9.15am phone meeting planned and my day was pretty well...
    220 views0 comments
    Mindfulness and Mantra
    by Michelle
    • Apr 15, 2017
    • 3 min

    Mindfulness and Mantra

    Try this - concentrate on your breath, and only your breath, for one full breath – from the moment you begin your inhale, to the moment...
    166 views0 comments
    Why you should have a daily home practice PLUS 4 easy tips to help you get there!
    by Michelle
    • Apr 15, 2017
    • 3 min

    Why you should have a daily home practice PLUS 4 easy tips to help you get there!

    We hear a lot in yoga that we should have a daily home practice - so what, exactly, does this mean? A daily practice is a self-driven...
    130 views0 comments

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