Blog | Michelle Keenan Wellness

3 top tips for managing your energy

There's no denying that running a business takes a lot of time and effort - if you're not careful, you can end up in "work mode" 24/7!...

You're not "working from home" - you're "at your home, during a crisis, trying to work".

You're not "working from home". You're "at your home, during a crisis, trying to work". This saying has been doing the rounds over the...

Slow, mindful yoga to reduce anxiety

"Yoga" is a word that has come to encompass a lot of different styles, but over my years of both practicing and teaching I have...

Feel The Fear And Do It Anyway

Why is it so hard to get started on a new habit? Even one that we know is going to make us feel great, and enhance our lives? Whether...

3 Top Tips to Bust Anxiety

Stress and anxiety are a normal part of life, but problems arise when the body is stuck in the stress response and anxiety takes over....

Stella's Super-delicious Seed Crackers

I've been on what seems like an eternal quest for the perfect cracker recipe, and I think I've finally found it! At a recent teacher...

The Graceful Art of Surrender

I had a lot of things to do today - after walking my son to school I had a 9.15am phone meeting planned and my day was pretty well...

Mindfulness and Mantra

Try this - concentrate on your breath, and only your breath, for one full breath – from the moment you begin your inhale, to the moment...

Why you should have a daily home practice PLUS 4 easy tips to help you get there!

We hear a lot in yoga that we should have a daily home practice - so what, exactly, does this mean? A daily practice is a self-driven...