Pilates is a mind-body discipline, with a strong emphasis on what are often referred to as the "deep core stabilisers", and which Joseph Pilates termed "the powerhouse". A century after its inception, the Pilates method is still going strong as the great results seen by students keep people coming back for more.
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Practiced regularly, Pilates can help relieve back and neck pain; improve posture and breathing; and increase energy levels. On top of all that, it's a full-body workout that increases functional strength and mobility. With an emphasis on control, awareness, breath, and mind-body connection, you can expect to feel as though you're working, while also feeling calm and focused.
Michelle's classes are fun and friendly, and are suitable for all ages and levels of fitness, offering multiple options so that every student is safe yet challenged in their practice.
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All classes are held at the Michelle Keenan Wellness studio, at 15 Martyn St, Waiuku, a calm and inviting space to take a breather from your busy day and enjoy time out just for yourself.
PILATES COMBO CHAIR CLASSES
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The Pilates combo chair is fantastic for building strength and mobility, and improving balance and core stability.
In this class you'll use the Pilates combo chair, Pilates arc, foam roller, magic circle, and other small apparatus.
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Classes are multi-level, with only four students per class so you get individualised attention and instruction while working to your own ability.
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You can view timetable and pricing here
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or click the button below if you'd like to get in touch about Pilates Combo Chair classes.
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PILATES MAT CLASSES
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On the mat is where it all started for Joseph Pilates - he developed the matwork before he invented any of his specialised apparatus, and it's often referred to as "the jewel of Pilates".
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Mat classes use your own bodyweight for resistance and may also include straps, poles,and other small apparatus to challenge or support you.
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You can view the timetable and pricing here
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Mat classes run in blocks of ten weeks - click the button below to get in touch and find out when the next block begins.
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