WHY PRACTICE AT HOME?

The benefits of both yoga and Pilates are well-known (and if you're not sure which one's best for you, you can take a look at the options below and see what sounds most appealing to you), but what about the benefits of practicing at home? Here are a few:

 

You can practice anytime that suits you, in the time you have available  - If you feel like getting up at 5am to greet the sun, good for you - you can find a morning practice that will set you up perfectly for your day! If a quick midday movement or meditation break sounds just perfect today, wonderful - you can find something that will revitalize and energise you, and counteract your morning of slouching over your desk! And if you feel like you need to breathe and stretch to wind down before bed, I've got you covered - you can find a floor practice that will have you drifting off to dreamland in no time!

You don't need to allow extra time for travel and finding a parking spot - who needs to spend more hours in their car, to go and relax, then feel stressed again by the time they get home?!

You can wear whatever you feel most comfortable in - state-of-the art technical workout gear or pyjamas are both an acceptable choice in your home studio. You do you! If flash workout gear helps you feel good and enjoy your practice, go for it, but if you'd rather save your money for other things, nobody else needs to know that you're wearing a holey pair of 15-year-old trackies for your yoga or Pilates class.

There's no self-consciousness about whether you're "doing it right" - you can work in your own way, in your own time, and take a break if you need to. No comparing, no judgement (from yourself or anyone else). Just learning to focus inwards, listen to your body, and move in the way that feels best for you. 

YOGA HOME STUDIO 

Yoga is an ancient modality that offers the perfect antidote to our modern lifestyles. Choose Yoga Home Studio if you'd love to:

 

Feel calmer and more resilient

Cope better with stress and challenges

Feel more vibrant and alive

Feel more comfortable in your body

Love yourself

Gain clarity and focus

Sleep better

Be a kinder, more compassionate person

When you join Yoga Home Studio, you'll have instant access to a selection of 45, 60, and 75 minute classes, with bonus content to help you get the most out of your practice, PLUS:

2 new classes every month (1x 45 minutes, 1x 60-75 minutes)

1 bonus every month - technique tips, tutorials, and short practices to help you build and maintain your home practice

A weekly email straight to your inbox to help keep you motivated, with a quick tip or bite-sized piece of info that may be yoga-specific, or related to health and wellness in general

Access to our private online community where you can get personalised support, ask questions, and connect with other members

LIMITED FOUNDING MEMBER OFFER $39/MONTH*

PILATES HOME STUDIO

Pilates is a mind-body discipline that focusses on core activation and alignment in movement. Choose Pilates Home Studio if you'd love to:

Improve strength and mobility

Tone your whole body

Feel taller and lighter

Decrease aches and pains

Feel more energetic and alive

When you join Pilates Home Studio, you'll have instant access to a selection of 45 and 60 minute classes, with bonus content to help you get the most out of your practice, PLUS:

2 new classes every month (1x 45 minutes, 1x 60 minutes)

1 bonus every month - technique tips, tutorials, and short practices to help you build and maintain your home practice

A weekly email straight to your inbox to help keep you motivated, with a quick tip or bite-sized piece of info that may be Pilates-specific, or related to health and wellness in general

Access to our private online community where you can get personalised support, ask questions, and connect with other members

LIMITED FOUNDING MEMBER OFFER $39/MONTH*

HOME STUDIO COMBO

Too tough to choose between yoga and Pilates, and want the benefits of both? You need the Home Studio Combo, where you get access to both memberships** for one low monthly price!

LIMITED FOUNDING MEMBER OFFER $54/MONTH*

 

 

* As a founding member of Yoga Home Studio, Pilates Home Studio, or Home Studio Combo, you'll pay the same monthly rate that you signed up on, for as long as your membership remains continuous

**Classes in Yoga Home Studio and Pilates Home Studio are different, however some bonus materials may appear in both memberships as they apply to both modalities

QUICK CALM YOGA

If 45 minutes just isn't realistic for your busy life, you can still enjoy all of the benefits of yoga and learn to effortlessly make it part of your day! It might sound too good to be true, but Quick Calm Yoga helps you move from stressed and anxious, to calm and resilient, in less than 30 minutes a day, with:

Shorter pre-recorded classes (between 5 and 30 minutes long) so that you can ALWAYS find something that fits into your day!

A library of over 30 practices that you can access whenever and wherever you like, from any device

 

A new practice added EVERY week

A weekly email straight to your inbox to help keep you motivated, with a quick tip or bite-sized piece of info that may be yoga-specific, or related to health and wellness in general

Access to our private online community where you can get personalised support, ask questions, and connect with other members

QUICK CALM YOGA MEMBERSHIP $25/MONTH

​© 2021 MICHELLE KEENAN LTD.

ALL RIGHTS RESERVED

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