I had a lot of things to do today - after walking my son to school I had a 9.15am phone meeting planned and my day was pretty well...

Try this - concentrate on your breath, and only your breath, for one full breath – from the moment you begin your inhale, to the moment...

We hear a lot in yoga that we should have a daily home practice - so what, exactly, does this mean? A daily practice is a self-driven...