Try this - concentrate on your breath, and only your breath, for one full breath – from the moment you begin your inhale, to the moment before your next inhale begins. Notice how other thoughts try to crowd in, even in that short space of time, but instead of getting caught up in those thoughts, stay with the breath. Don’t try to empty the mind (good luck with that!), don’t get frustrated about the other thoughts that keep popping up, but instead gently turn your attention ba

We hear a lot in yoga that we should have a daily home practice - so what, exactly, does this mean? A daily practice is a self-driven practice, as opposed to attending a class. The very idea of it can be off-putting for many, as it conjures up images of spending an hour or so on the mat, and it’s easy to think “I don’t have time for that!”. You might also be deterred by believing that you lack the right equipment, or simply that you don’t have enough experience to practice wi