We hear a lot in yoga that we should have a daily home practice - so what, exactly, does this mean? A daily practice is a self-driven practice, as opposed to attending a class. The very idea of it can be off-putting for many, as it conjures up images of spending an hour or so on the mat, and it’s easy to think “I don’t have time for that!”. You might also be deterred by believing that you lack the right equipment, or simply that you don’t have enough experience to practice wi