I help stressed and anxious people find calm and resilience through accessible yoga, breathing and meditation practices that are suitable for everybody.
Practice at home with
Move your body and calm your mind!
Practice with me online, whenever and wherever it's convenient for you.
With four different membership offerings, you can find something that suits you:
Yoga Home Studio
Pilates Home Studio
Home Studio Combo
Quick Calm Yoga
Yoga, Meditation and Wellbeing
RETREAT DAYS AND WEEKENDS
Take a day, or a weekend, to restore and recharge. Nourishing practices to promote resilience and balance. Step out of the day-to-day, and experience something special.