I help stressed and anxious people find calm and resilience through accessible yoga, breathing and meditation practices that are suitable for everybody.

Practice at home with 

ONLINE CLASSES

 

Move your body and calm your mind!

Practice with me online, whenever and wherever it's convenient for you.

With four different membership offerings, you can find something that suits you:

Yoga Home Studio

Pilates Home Studio

Home Studio Combo

Quick Calm Yoga

People doing yoga
Woman doing yoga on bed

Yoga, Meditation and Wellbeing

RETREAT DAYS AND WEEKENDS

 

Take a day, or a weekend, to restore and recharge. Nourishing practices to promote resilience and balance. Step out of the day-to-day, and experience something special.

Woman sitting in yoga pose from above