I help stressed and anxious people find calm and resilience through accessible yoga, breathing and meditation practices that are suitable for everybody.

Practice at home with 

ONLINE CLASSES

 

Move your body and calm your mind!

Practice with me live online, or whenever it's convenient for you.

Lounge Livestreams offers 4 classes each week, 60-75 minutes.

Quick Calm Yoga offers a library of under-30 minute practices so you can fit something in, every day.

Yoga, Meditation and Wellbeing

RETREAT DAYS AND WEEKENDS

 

Take a day, or a weekend, to restore and recharge. Nourishing practices to promote resilience and balance. Step out of the day-to-day, and experience something special.

Woman sitting in yoga pose from above

​© 2021 MICHELLE KEENAN LTD.

ALL RIGHTS RESERVED

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