Taking Care of Your Business's Most Valuable Assets - You and Your People!
PILATES AND YOGA
IN WAIUKU
Move your body and calm your mind.
Whether you want to feel stronger, have more energy, rehab an injury, or manage your stress better, I've got you covered.
Morning, evening, and weekend classes at my relaxed, private studio in Waiuku. All ages, genders, and levels of ability welcome!
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PILATES CHAIR, SPRINGBOARD, ARC, & REFORMER
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PILATES MAT
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YOGA
ONE-ON-ONE WELLBEING COACHING & PROFESSIONAL LISTENING
Feeling overwhelmed, stuck, or exhausted is NOT an inevitable part of hitting a certain age!
It's not always easy to get the balance right - work, family, rest, and all the other things we need to fit into our lives take time and energy. Finding clarity on WHAT you want, and then knowing HOW to make that happen, is where things can get tricky.
Whether it's coaching you need - an ongoing process and support to make changes - or simply to be heard, I can help.
Working with me one-on-one gives you
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SUPPORT
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KNOWLEDGE
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ACCOUNTABILITY
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RESULTS
IMPROVE TEAM WELLBEING AND PERFORMANCE
An effective, evidence-based workplace wellbeing programme is good for your people AND for your business! A happy, healthy, engaged team will not only do a better job, but they'll stick around for longer.
Supporting and empowering your team can help with:
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LESS CHURN
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LESS ABSENTEEISM
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LESS STRESS
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INCREASED PRODUCTIVITY
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INCREASED PROFIT
