I help stressed and anxious people find calm and resilience through accessible yoga, breathing and meditation practices that are suitable for everybody.
Practice at home with
ONLINE CLASSES
Move your body and calm your mind!
Practice with me live online, or whenever it's convenient for you.
Lounge Livestreams offers 4 classes each week, 60-75 minutes.
Quick Calm Yoga offers a library of under-30 minute practices so you can fit something in, every day.
Yoga, Meditation and Wellbeing
RETREAT DAYS AND WEEKENDS
Take a day, or a weekend, to restore and recharge. Nourishing practices to promote resilience and balance. Step out of the day-to-day, and experience something special.
