No fancy gear or travel time required! Yoga and Pilates, on YOUR schedule. You can join the livestreams if they suit, or use the on-demand replay to practice whenever you like! 


Self-conscious? You don't even have to turn on your camera in the livestream classes - you can practice in your PJs. No judgement here.


Classes are suitable for all levels, including beginners, with clear instruction and a relaxed, fun vibe. Improve your physical strength and mobility, while building emotional resilience and learning to be calmer and better able to cope with the challenges life offers.



Mon 9am Yoga

Mon 6pm Pilates

Wed 9am Yoga

Fri 9am Pilates

Each yoga replay is available until the next yoga class, and each Pilates replay is available until the next Pilates class, so you always have 2 classes available on demand - accessible, achievable practices that fit your body, and your life.


Please note there are no livestreamed classes on public holidays.

Lounge Livestreams - 6 weeks

  • Students practice at their own risk.

    Michelle Keenan, and Michelle Keenan Ltd, are not liable for any injury that may arise from joining the classes.

    Students agree to advise Michelle if they are now, or become, pregnant, or if there is now, or in the future, any injury or condition that may affect their ability to participate safely.

    Courses are non-refundable.