Many companies are recognising the benefits of providing a wellness programme for their staff - stress management, fewer sick days, improved productivity, and increased job satisfaction are just a few.
I can offer your staff access to my 5 livestream classes weekly (with replay available, so they can access the classes at a convenient time, whether they're based in the office or working from home). If you prefer a customised programme for your organisation, I can deliver an online class or presentation including any of the following:
Lifestyle & Wellness
No matter where you're based, if a happier, healthier team sounds good to you, let's discuss your requirements today.
A private class can be designed just for you, dedicated to your individual requirements - particularly helpful if you have an injury or health issue, or if time is in short supply and you want to get the most out of your practice - or you can share with your partner, your mum, or even a group of friends!
Sessions are delivered via Zoom, so no matter where you are, I can tailor a private session that's perfect for you.
Price: from $100+GST/hr
If a personalised yoga or Pilates practice sounds like your cup of tea, get in touch for a chat to see if we'd be a good fit.