April 15, 2017

We hear a lot in yoga that we should have a daily home practice - so what, exactly, does this mean? A daily practice is a self-driven practice, as opposed to attending a class. The very idea of it can be off-putting for many, as it conjures up images of spending an hour or so on the mat, and it’s easy to think “I don’t have time for that!”. You might also be deterred by believing that you lack the right equipment, or simply that you don’t have enough experience to practice without some guidance.

Here’s some good news for you – a daily practice can be as little as a few minutes, or as long as you want it to be. The benefits come from the commitment of practicing daily, and of taking that time to focus inward, to set an i...

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